Give me 5….

Lite yoga dagligen är viktigare en ett långt pass i veckan, eller en yoga semester om året. När det kommer till yoga, är det lilla vi gör varje dag som gäller!
Har du 5 minuter extra till husarbete har du också tid med 5 min extra till en inre hus rens.
Du kan om du vill, Enjoy…

Happy Buddha Day!

10 of May 2017, is The Wesak Full Moon is a Celebration of Compassion & Kindness!
Vesākha (Pali; Sanskrit: Vaiśākha), also known as Buddha Purnima and Buddha Day, is a holiday observed traditionally by Buddhists on different days trouhout the World.
On Vesākha Day, Buddhists all over the world commemorate events of significance to Buddhists of all traditions: The birth, enlightenment and the passing away of Gautama Buddha.
As Buddhism spread from India it was assimilated into many foreign cultures, and consequently Vesākha is celebrated in many different ways all over the world. In India, Vaishakh Purnima day is also known as Buddha Jayanti day and has been traditionally accepted as Buddha’s birth day.
10 of May 2017, The Wesak Full Moon is a Celebration of Compassion & Kindness, and an Awakening to something greater than you through your Heart.
It is also the Full Moon of Good Fortune and a new cycle of expansive creativity and juicy self-expression.
It is a time to play more, let your inner-child run wild and with a carefree air of Grace follow the passions of the Heart.
So take a full breath, hold, release and Celebrate compassion within, and acceptance of all Namaste!