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Yoga Nidra I kväll!

Namaste yogis & yoginis!

Välkommen till Yoga Nidra i IOGT Huset i Torshälla kl 19.00 – 20.00 
Kom i håg varm filt och kudde, matta kan du låna i lokalen. 

Anmälan gör du till mig på yogamailen@gmail.com 


Adress Lillagatan 7 Torshälla 

Pris : Drop – in  kr 150,-

Klippkort: kr 1350,- (10×)

Klippkort är opersonligt och kan delas med andra och gäller för alla mina pass, så ta med dig en kompis ♡ 

Mer information om kvällen, andra kurs och om mig hittar du i min bio i bloggen eller på yogamma.se

Namaste! 

via photo collage app https://play.google.com/store/apps/details?id=com.ImaginationUnlimited.instaframe

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I knew before I met you

I knew you were the one

I knew your touch

I knew your kindness 

Your smile

Your laughter and tears.
I knew you
I could feel you in my cells

Your skin

Your eyes

Your heart.
I knew long before you met you
That we two all ready had met.
I knew our ways would pass and I knew you could feel it too.
I knew all I had to do was to believe 

To trust

And never to resign.
I knew that day I decided 

That I would meet you and no one else.
I knew I already was loved 

With compassion and you would let me love all of you.
I knew you would see me 

Tired of all those who refused to.
I knew I would never love unless you could take it all.
I decided never to hide 

It was all or nothing

Nothing less
Me and all of my mess.
I knew you would have courage to love me
Even when I couldn’t love myself.
I knew we would breathe and move to the same beat

Equal

Respect

Space and freedom.
All those years I never caved in, where others saw madness I just knew.

Could feel you watching me with that loving smile, and I knew you searched the same.
April the third 2015 you stepped trough the door. I didn’t expect you so soon, so real even though I’ve waited since the the dawn of time… 

But you’re here and your mine!

♡  

Yoga

Love, in love, for love

#compassion 

#empathy

#acceptance


None of this is awailable unless you start to practise self love! 

Steps towards self love includes a daily practise of  playing  the ”what if I’m sane game” and accepting your own madness… watching your own ego with kindness and laugh as the play unfold. Air out your dusty guilt, drag your monsters out of the shadows. Invite the love you seek within and se what unfolds in front of you… Whatever you get is what your trust is willing to give you!
#nourishyourspirit